Livy Method for iPhone

Livy Method: A Comprehensive Weight Loss Companion App

The Livy Method App is a mobile companion guide and progress journal designed specifically for members of the Weight Loss by Gina Facebook support group. This free app offers a range of features to help users track their weight loss journey and stay motivated along the way.

With Livy Method, users can easily journal their weight, meals, fluids, body movement, sleep quality, and mood. The app allows you to set your intentions each morning and reflect on them each evening. By consistently using the app, you'll be able to come closer to your goal of losing weight finally and forever.

One of the key features of the Livy Method app is its ability to journal your morning routine. You can log your weight, track your sleep quality, set your intentions for the day, and even watch a daily check-in video to start your day on a positive note. Throughout the day, you can journal your food choices by checking off the components of each meal, keep track of your fluids, and record any daily movement. In the evening, the app allows you to reflect on your day and set new goals for the next.

In addition to its journaling features, the Livy Method app also provides a way to connect with the larger Livy Method Facebook group and community. The app includes easy-to-follow guides that help you navigate and engage with the group. Furthermore, you can set reminders to track the habits most important to your weight loss journey, making the process more personalized to your needs.

It is important to note that the Livy Method's advice does not replace the opinion of a medical professional. The app strongly recommends consulting with your doctor or health professional before making any choices about your health.

Overall, the Livy Method app offers a comprehensive set of tools to support your weight loss journey. Whether you're looking to track your progress, set goals, or connect with a supportive community, this app has you covered.